BOOK TODAY: 07762 929051 Facebook Instagram LinkedIn Twitter

Therapy for Divorce, Dating, Relationships & MentalWellbeing

To Move on you have to Think Differently.

Therapies & Programmes

Learn Easy Techniques and Tools to Show up as your Best Self

Should I Stay or Go – Marriage & Relationship Therapy Programme

Is your relationship simply not going the way you want it to, or has it become hard work due to disagreement or conflict? Is trying to talk about it simply not getting you anywhere?

Find out more

Co-dependency Love Addiction & Toxic Marriage

Research shows that although living with a narcissist can alter the healthiest individual into becoming conditioned to ‘living in compliance’ with an abuser, it is a particular personality- style which attracts troubled and self- centred partners. Co-dependents are often attracted to emotionally unavailable partners, yet they stay in the hopes they can change the person. No matter what happens, they won’t stop hoping that one day things will be good. This thinking is destructive if we do not have healthy boundaries that protect us from physical and emotional harm and signal to our partner that their abusive behaviour is not acceptable.

Find out more

The Dating Therapy Programme

Are you starting to lose hope and even confidence in yourself? You want to be in a great relationship, but are tired of searching for the ‘one.’ There may be many reasons that your current dating situation is leaving you feeling rejected and unfulfilled.

Find out more

The Divorce & Separation Therapy Programme

If you thought you would be with someone for the rest of your life and the relationship ends, this can leave you with feelings of despair. This can be a mixture of anxiety, feeling abandoned and unable to cope, as you try and work out financial and children issues, whilst feeling lost and fragile yourself.

Find out more

Bereavement Therapy

We all deal with loss in different ways and it’s natural to grieve, but it can be difficult to cope with the intense emotions that can follow the death of a loved one, or, if it goes on for a long time it can become ‘complicated grief’ and problematic. We need to grieve, yes, but we don’t want it to completely take over our lives. The bereavement programme is a supportive and custom- tailored approach to help you focus on the positive love you shared, rather than on the sadness of your grief, giving yourself the time to find some calm and peace for yourself. It will allow you to process your grief, but at a pace that is right for you.

Find out more

Anxiety & Stress

Anxiety is the most common mental health problem in the UK, and while its normal to feel anxious when life becomes stressful, when this crosses the line and you’re experiencing intense emotions of worry, fear of loss of control, unease, restlessness; or physical symptoms of tightness in the chest, looking to avoid situations, it might be time to get some help.

Find out more

View All Therapies

The Dating Therapy Programme Affairs and Betrayal Anxiety & Stress Depression Anger & Addiction Bereavement Therapy Hypno-meditation Pre- Marriage Therapy Co-dependency Love Addiction & Toxic Marriage The Divorce & Separation Therapy Programme Should I Stay or Go – Marriage & Relationship Therapy Programme Self Esteem Self Love & Confidence

The Dating Therapy Programme Affairs and Betrayal Anxiety & Stress Depression Anger & Addiction Bereavement Therapy Hypno-meditation Pre- Marriage Therapy Co-dependency Love Addiction & Toxic Marriage The Divorce & Separation Therapy Programme Should I Stay or Go – Marriage & Relationship Therapy Programme Self Esteem Self Love & Confidence

Common Questions
& Misconceptions

What's New

View All News
Testimonials

Read Reviews from Clients just like you

  • Anita listened to me about anger issues regarding my son aged 12. It was leading to violence at school, who were about to contact the police as well as suspension. When my son started the treatment, she really engaged with him and he felt very comfortable talking to her. Thank you, Anita for showing him how to deal with these emotions.

    Mrs M
    dating
  • I didn’t think I had a real issue with drinking, but began to notice that even if I didn’t want to be drunk on a night out, I found myself just going with the flow and ending up in the same messy situation. At the same time, I didn’t want to give up drinking completely. Anita has really helped me to find a middle ground, so that I can enjoy a night out, knowing that I am now in control.

    Anon
    drink
Drop me a line... I’m here to help