Fears of speaking in public; not confronting someone about being wrong, in order to avoid conflict or fear of rejection; over-giving in relationships; saying ‘yes’ to another drink, or slice of cake, when you really mean ‘no’; and not being able to accept a compliment - are all signs of low self- esteem. Your opinion of yourself, what you think of your own ‘worth’, really does make a difference to your life.
Do you find you are blaming yourself when it’s not your fault, underestimating your own abilities and expecting things you do, to always go wrong?
The effects of valuing yourself too low can result in relationship problems, underachievement at work and college, feelings of loneliness; or, behaviours that damage health and self- sabotage, such as over- eating or alcohol to achieve a short term high.
Have you ever considered that you may be trying too hard to be liked? Everyone wants other people to like them but ‘Self -Esteem’ actually means I Like Myself.
A tailored programme of Cognitive Behavioural Therapy will reveal your own negative self- talk and any triggers in your life. Hypnotherapy, can help release these negative emotions on an unconscious level which is where these thoughts live. This programme will help you to develop the skills to be more objective about your strong points and claim back the confidence in your abilities. You will begin to ‘Like Yourself’ more and have a positive outlook on life in the future.
Call now for a free consultation to see how I may be able to help you.
Anita has helped me immensely to grow in confidence especially when Public Speaking. I now feel in control of my anxiety rather than anxiety controlling me’. I was sceptical at first but hypnotherapy and CBT helped me to believe in myself.
Mr MThanks, so much Anita, for everything! I’m really going to miss our sessions and talking to you, but I feel stronger now than I ever have before. I feel ready to tackle the next part of my life using all the tools you’ve provided to restore my self-confidence and self-belief. Before talking to you I was always so self-critical about myself; I could do better, work harder, be funnier, and this created such blocks in my life. But now I realise that the person I am - ‘is good enough’, I’m looking forward to getting to know myself in this light and it’s all because of you. You’ve changed my life xx
anon
The Dating Therapy Programme Affairs and Betrayal Anxiety & Stress Depression Anger & Addiction Bereavement Therapy Hypno-meditation Pre- Marriage Therapy Co-dependency Love Addiction & Toxic Marriage The Divorce & Separation Therapy Programme Should I Stay or Go – Marriage & Relationship Therapy Programme Self Esteem Self Love & Confidence
Read Reviews from Clients just like you
I want to say a huge thank you for helping me through my struggle with my weight. Your sessions have been instrumental to my wellbeing. Thank you for taking the time to understand where my problem stems from and tailoring your sessions to help me where I needed it. The sessions were relaxing, empowering and increased my motivation to achieve my targets. It also helped me look at food differently. You have pulled me out of my vicious cycle. Thank you for all your support. Here’s to good health.
Mrs SAnita, you identified exactly where the root problem was and now we are working on it – I’m practicing to pause and reflect before speaking hurtful, blaming responses. There is definitely work to do but I see less conflict now. Thank you so much.
T.S
