What to do if you find yourself in a Dead-end Relationship and still Stay?
I often see clients that say, ‘Ive been with my partner for so long - I have to make it work !
Coronaviris Staying Calm & Staying Safe
When the media start to use words such as “pandemic,” people quite rightly become anxious. Whilst there is some real concern about this latest virus, do remember that these stories sell newspapers, an
The Divorce Fair 2020 – Hilton London Olympia
102,007 (42%) of marriages in the UK ended in divorce in 2017, and recent research suggests that Britain has the highest divorce rates compared to the EU. Given these figures, I’m surprised that many
Online Dating – a Good Thing?
According to social research, Online Dating has profoundly changed the way people find love and whilst this can lead to a life-long partnership, for some, this type of modern dating can equally be fru
January – The Divorce Month
It’s not quite the happiest way to start a new year, but the month of January typically has a surge in divorce rates. This has been going on for years – so nothing new here.
Retrain your Brain and Control Anxiety – With Hypnotherapy
It’s no surprise that Hypnotherapy is one of the most misunderstood methods of therapy. Most people only know what they have seen on stage or TV, where people have behaved in silly and rather humiliat
Read Reviews from Clients just like you
I came to see Anita for sleep problems but uncovered overthinking, fear of judgement and perfectionist habits, that I was completely unaware of, but was affecting my whole life. Anita helped me to understand how this can happen, but also how to deal with too many negative thoughts. Hypnotherapy, CBT and Mindfulness helped me focus back into the moment rather than constantly worrying about the future.
AnonAnita helped me to deeply relax during hypnotherapy and I was surprised the next morning when, for the first time in years, I didn’t get the usual ‘morning anxiety’ that I have been waking up with for years.
Mrs K
