Retrain your Brain and Control Anxiety – With Hypnotherapy

It’s no surprise that Hypnotherapy is one of the most misunderstood methods of therapy. Most people only know what they have seen on stage or TV, where people have behaved in silly and rather humiliating ways, imitating a chicken or something similar.

Paradoxically, rather than a loss of control, clinical hypnotherapy gives people more control and a self-awareness to help them overcome all kinds of behaviours. From anxiety and weight loss; to stop drinking and smoking; people are using hypnotherapy to get over relationships, or seeking help with dating confidence and issues. For some, it’s been nothing short of transformational.

Research into brain activity shows that Hypnotherapy and Neuro-Linguistic Programming can help open the door to new ways of living and hence, retrain your brain.

Let’s take Anxiety as an example. Anxiety is when you talk to yourself in a negative way. This habitual way of thinking, puts the body under constant stress, and before long you are trapped in a cycle of negative emotions, with the same memory programs repeating over and over.

Hypnotherapy and Cognitive Behavioural Therapy (CBT) do the exact opposite, gently and safely providing positive suggestions and nurturing self- talk to clients, which in a nutshell, retrains and balances the mind, taking undue pressure away from the body. If you respond to negative thoughts, its likely you will respond to positive ones too. The outcome is that you will have retrained your brain with new positive habits.

Hypnotherapy has enabled thousands of people to have life changing experiences. You can be one of them. But remember…… you have to do something to make change happen.