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Therapies & Programmes

To Move on You have To Think Differently

Testimonials

Read Reviews from Clients just like you

  • I came to see Anita for sleep problems, but uncovered overthinking, fear of judgement and perfectionist thinking, that I was completely unaware of. Anita helped me to understand more about this, how to spot it and deal with ‘too many negative thoughts’. Hypnotherapy, CBT and Mindfulness helped me focus back into the moment, rather than constantly worry about the future.

    Anon
    rejection
  • Thanks for today’s session, I really appreciate your thoughts, advice and support and value your perspectives! It’s been a challenging couple of weeks for me and this session really helped me emotionally today! Thanks again and have a lovely day!

    Business owner
    relationship
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