Hypno-meditation Classes are a powerful but gentle combination of hypnotherapy and meditation to deeply relax the mind, rejuvenate the body and nourish ourselves internally.
If your external environment is fast- moving, your lifestyle constantly demanding and your mind filled with worry about a recent divorce, health-issue, or work pressure; well, it’s easy to see how you can tip out of balance. But telling a stressed person to sit down and meditate may not work – Some people find it difficult to sit still for a period of time, let alone breathe deeply or relax.
These classes are great for people who find it difficult to focus or ‘stop’ their thoughts during meditation, or who are curious about hypnotherapy and would like to try something different in a group setting. You can enjoy the class with the knowledge that both these modalities have been used for centuries to restore and replenish.
Hypno- meditation is great for new/super mums, shift workers, professionals and anyone needing to strengthen their inner being in the face of external and environmental pressure.
Most people know that Meditation is very effective and aims to achieve inner stillness, and calm. Combined with Hypnotherapy, my classes aim to guide your physical body into deeper relaxation, whilst your mind continues to be awake and aware, creating a unique level of consciousness. Remaining awake and also in rest at the same time, is an incredibly important skill in reducing stress. Performed in the lying position, or chair based, this technique is beneficial in releasing tension in all parts of the body, watching your own thoughts and really being present. With regular practice this will give you many therapeutic benefits which can be experienced, not just during the class, but at other times in your busy schedules.
Benefits include alpha and theta brain wave states which are the slowest brain waves in humans. We naturally reach these states during day dreaming or deep sleep. These not only aid relaxation and creativity but the body goes into healing mode.
Benefits of Hypno-meditation
Come along for a session – Please Contact me for dates and times
I invite you to be a guest in taking this tranquil journey on one of our friendly regular classes and expect to emerge from what feels like the most restful hour you have experienced in a long time. Join us with your favourite pillow and sleeping bag or blanket. You are in charge of your experience at all times.
Hypno-meditation is not , intended to replace medical advice or treatment
The Dating Therapy Programme Affairs and Betrayal Anxiety & Stress Depression Anger & Addiction Bereavement Therapy Hypno-meditation Pre- Marriage Therapy Co-dependency Love Addiction & Toxic Marriage The Divorce & Separation Therapy Programme Should I Stay or Go – Marriage & Relationship Therapy Programme Self Esteem Self Love & Confidence
Read Reviews from Clients just like you
Thank you for helping me with my drinking. It gradually got worse over the years. My behaviour was affecting my relationship with my husband. I feel freer now than I have in years.
Mrs LI am so thankful that I decided to contact Anita for dealing with a narcissist. I was in a really toxic relationship for four years, which left me feeling really lost and confused about whether I should stay in this relationship or go. My instincts kept telling me to leave over the last few years but I ignored it - hoping and praying that things will improve.
Anita helped me open my eyes and see all the red flags in the relationship which I brushed under the carpet. I’ve learnt so many valuable lessons about myself, my personality type and different attachment styles and how this affects relationships. Anita gave me so much knowledge and as a result I found the courage to leave the unhappy situation.
Anita taught me how I can be happy by improving my self esteem and confidence which I lost whilst I was with him- I now finally understand it’s all about self love and the hypnotherapy really helped with that.
I highly recommend Anita as she is extremely professional, knowledgable and very easy to talk to! She has such a calm, soothing voice which helps anyone feel at ease! I honestly feel like I’ve found a friend in Anita- a friend who saved me from ruining my life with a narcissist.
anon
