Depression may be experienced in a wide variety of overwhelming emotions, which can leave you feeling down. Things that you used to enjoy just don’t feel so great anymore. It can feel as if nothing is worth doing…or as if you don’t have the energy, feeling flat and exhausted pretty much all of the time.
Trying to maintain a relationship with others is sometimes difficult when you constantly feel like ‘the problem’. All your energy disappears on keeping yourself going, there is very little left for anyone else. When you spend time with others, it is a struggle to be present because of your own feelings.
When you feel down, it’s harder to think clearly or logically, this is because a depressed brain is a stressed brain. Depressed people also have higher than normal levels of the stress hormone cortisol in their bloodstream, which is why calming down and relaxing is so important. When your brain is stressed, you simply can’t think properly.
Hypnotherapy, which has been significantly researched to show success with treating depression, will gently help you relax, giving you more mental control over thoughts, mood and emotions. This will in turn lift the depression so you can begin to enjoy mental and emotional wellbeing.
Give me a call to see if I can help you.
There was a lot going on in my life, growing up with narcissistic parents, fed up with my job, financial problems, worried I was leaning too much on my wife for support…a few sessions later and I feel better, and have an interview next week! My thinking got really negative and I was stuck in a rut. Men don’t talk about mental health, but having a therapist really helped. Ill be recommending you Anita.
Mr PAnita helped me identify where these low moods were coming from. I was in an unhappy relationship and felt worthless. I was so tired and fed up. My needs weren’t being met. She helped me so much … thank you.
Anon
The Dating Therapy Programme Affairs and Betrayal Anxiety & Stress Depression Anger & Addiction Bereavement Therapy Hypno-meditation Pre- Marriage Therapy Co-dependency Love Addiction & Toxic Marriage The Divorce & Separation Therapy Programme Should I Stay or Go – Marriage & Relationship Therapy Programme Self Esteem Self Love & Confidence
Read Reviews from Clients just like you
I would like to deeply thank Anita for the wonderful work she has done. I had my first session in January 2020 and went on to meet my now husband in July, only 6 months later.
Her sessions really helped me identify what was causing ‘the block’ in finding a partner and she showed me the patterns I was repeating in several relationships. I would highly recommend working with Anita. she helped me to work on myself which meant putting me first, for a change.!
Other people including family and friends will always give their advice, based on culture and expectations - about what they think is right for you, but listening to them sent me round in circles. In my opinion it’s worth seeking professional and unbiased support to get to the root cause, which I found gave me much needed clarity.
I’m now happily married, and I definitely credit her sessions as a stepping stone to this positive result in my life.
S.SHypnotherapy is not like what you see on films, or a swinging watch! Its meditation allowing you to delve into your subconscious and think about your triggers, feelings and emotions which become apparent in your everyday life, either in actions or behaviours. There is a CBT element to this practice which is what you take with you when you leave a session - this has been the most effective part in helping me to stop biting my nails and I continue not to bite!
Ms M.L
