Depression may be experienced in a wide variety of overwhelming emotions, which can leave you feeling down. Things that you used to enjoy just don’t feel so great anymore. It can feel as if nothing is worth doing…or as if you don’t have the energy, feeling flat and exhausted pretty much all of the time.
Trying to maintain a relationship with others is sometimes difficult when you constantly feel like ‘the problem’. All your energy disappears on keeping yourself going, there is very little left for anyone else. When you spend time with others, it is a struggle to be present because of your own feelings.
When you feel down, it’s harder to think clearly or logically, this is because a depressed brain is a stressed brain. Depressed people also have higher than normal levels of the stress hormone cortisol in their bloodstream, which is why calming down and relaxing is so important. When your brain is stressed, you simply can’t think properly.
Hypnotherapy, which has been significantly researched to show success with treating depression, will gently help you relax, giving you more mental control over thoughts, mood and emotions. This will in turn lift the depression so you can begin to enjoy mental and emotional wellbeing.
Give me a call to see if I can help you.
There was a lot going on in my life, growing up with narcissistic parents, fed up with my job, financial problems, worried I was leaning too much on my wife for support…a few sessions later and I feel better, and have an interview next week! My thinking got really negative and I was stuck in a rut. Men don’t talk about mental health, but having a therapist really helped. Ill be recommending you Anita.
Mr PAnita helped me identify where these low moods were coming from. I was in an unhappy relationship and felt worthless. I was so tired and fed up. My needs weren’t being met. She helped me so much … thank you.
Anon
The Dating Therapy Programme Affairs and Betrayal Anxiety & Stress Depression Anger & Addiction Bereavement Therapy Hypno-meditation Pre- Marriage Therapy Co-dependency Love Addiction & Toxic Marriage The Divorce & Separation Therapy Programme Should I Stay or Go – Marriage & Relationship Therapy Programme Self Esteem Self Love & Confidence
Read Reviews from Clients just like you
I am so thankful that I decided to contact Anita for dealing with a narcissist. I was in a really toxic relationship for four years, which left me feeling really lost and confused about whether I should stay in this relationship or go. My instincts kept telling me to leave over the last few years but I ignored it - hoping and praying that things will improve.
Anita helped me open my eyes and see all the red flags in the relationship which I brushed under the carpet. I’ve learnt so many valuable lessons about myself, my personality type and different attachment styles and how this affects relationships. Anita gave me so much knowledge and as a result I found the courage to leave the unhappy situation.
Anita taught me how I can be happy by improving my self esteem and confidence which I lost whilst I was with him- I now finally understand it’s all about self love and the hypnotherapy really helped with that.
I highly recommend Anita as she is extremely professional, knowledgable and very easy to talk to! She has such a calm, soothing voice which helps anyone feel at ease! I honestly feel like I’ve found a friend in Anita- a friend who saved me from ruining my life with a narcissist.
anonThanks for today’s session, I really appreciate your thoughts, advice and support and value your perspectives! It’s been a challenging couple of weeks for me and this session really helped me emotionally today! Thanks again and have a lovely day!
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