Depression may be experienced in a wide variety of overwhelming emotions, which can leave you feeling down. Things that you used to enjoy just don’t feel so great anymore. It can feel as if nothing is worth doing…or as if you don’t have the energy, feeling flat and exhausted pretty much all of the time.
Trying to maintain a relationship with others is sometimes difficult when you constantly feel like ‘the problem’. All your energy disappears on keeping yourself going, there is very little left for anyone else. When you spend time with others, it is a struggle to be present because of your own feelings.
When you feel down, it’s harder to think clearly or logically, this is because a depressed brain is a stressed brain. Depressed people also have higher than normal levels of the stress hormone cortisol in their bloodstream, which is why calming down and relaxing is so important. When your brain is stressed, you simply can’t think properly.
Hypnotherapy, which has been significantly researched to show success with treating depression, will gently help you relax, giving you more mental control over thoughts, mood and emotions. This will in turn lift the depression so you can begin to enjoy mental and emotional wellbeing.
Give me a call to see if I can help you.
There was a lot going on in my life, growing up with narcissistic parents, fed up with my job, financial problems, worried I was leaning too much on my wife for support…a few sessions later and I feel better, and have an interview next week! My thinking got really negative and I was stuck in a rut. Men don’t talk about mental health, but having a therapist really helped. Ill be recommending you Anita.
Mr PAnita helped me identify where these low moods were coming from. I was in an unhappy relationship and felt worthless. I was so tired and fed up. My needs weren’t being met. She helped me so much … thank you.
Anon
The Dating Therapy Programme Affairs and Betrayal Anxiety & Stress Depression Anger & Addiction Bereavement Therapy Hypno-meditation Pre- Marriage Therapy Co-dependency Love Addiction & Toxic Marriage The Divorce & Separation Therapy Programme Should I Stay or Go – Marriage & Relationship Therapy Programme Self Esteem Self Love & Confidence
Read Reviews from Clients just like you
Anita is a kind, empathic, warm relationship therapist. She will guide you through your divorce using insightful and helpful strategies tailored to the individual. Anita helped me through my divorce wth everything from coping strategies, how to communicate with an ex, to understanding the grieving process and creating protective boundaries - all of which helped tremendously. Anita offers hypnotherapy relevant to you needs which is very relaxing, calming and grounding - the perfect way to end your session.
A.FI have been working with Anita and she has helped me with Relationship Therapy.
I was lost and needed some direction. Anita has an aptitude for relationship issues and she spent time listening to my dating history and structured a program just for me. I found it very easy to follow, compared to some costly, so-called-relationship-experts, that I’ve used in the past. Anita’s programme helped me to become aware and change my thinking to stop repeating patterns of the past. I learned to create a new mind-set through her structured programme of hypnotherapy and CBT, in attracting love. Her voice was soothing and calming and I felt safe and relaxed with her during hypnotherapy. I strongly recommend Anita if you need help in attracting your soul mate.
Ms M
