Is your relationship simply not going the way you want it to, or has it become hard work due to disagreement or conflict? Is trying to talk about it simply not getting you anywhere, because you are stuck in bad relationship habits and patterns? Do you feel you are losing the spark that once made you good as a couple and really wish to reconnect, but don’t know where to start? Or are you wanting to leave and find yourself stuck in indecision? Whether you want to reconnect or release the marriage, therapy will help to give you some clarity so that you can make a conscious decision.
The Marriage & Relationship Therapy Programme will help to clarify the true nature of the relationship by encouraging an open exploration of its strengths and weaknesses, (even unhealthy patterns such as co-dependency or emotional abuse.) It will look at your triggers or past hurts and disappointments that may be affecting your thoughts, emotions and behaviour patterns. Second and third marriages have significant failure statistics because of the unresolved unconscious patterns we carry from earlier relationships.
Once you have realised what the main barriers and issues are, therapy offers opportunities to see things from a different perspective. You will learn to reframe events, control negative emotions and adapt behaviours to manage a problem or respond to a disagreement in a healthy way. This includes exploring challenges without blame or judgement and communicating with purpose.
It may be that you have poured all your efforts into building a career, juggling children or moving your elderly parents in, placing your marriage on ‘auto-pilot’ for years, and it’s now causing you concern about how to reconnect with your partner? Whatever the problem is, investing in your relationship through supported therapy, is probably the best decision you will make. Call or meet me for a free consultation to see how I may be able to help you.
I am so thankful that I decided to contact Anita for dealing with a narcissist. I was in a really toxic relationship for four years, which left me feeling really lost and confused about whether I should stay in this relationship or go. My instincts kept telling me to leave over the last few years but I ignored it - hoping and praying that things will improve.
Anita helped me open my eyes and see all the red flags in the relationship which I brushed under the carpet. I’ve learnt so many valuable lessons about myself, my personality type and different attachment styles and how this affects relationships. Anita gave me so much knowledge and as a result I found the courage to leave the unhappy situation.
Anita taught me how I can be happy by improving my self esteem and confidence which I lost whilst I was with him- I now finally understand it’s all about self love and the hypnotherapy really helped with that.
I highly recommend Anita as she is extremely professional, knowledgable and very easy to talk to! She has such a calm, soothing voice which helps anyone feel at ease! I honestly feel like I’ve found a friend in Anita- a friend who saved me from ruining my life with a narcissist.
anonThanks, so much Anita, for everything! I’m really going to miss our sessions and talking to you, but I feel stronger now than I ever have before. I feel ready to tackle the next part of my life using all the tools you’ve provided to restore my self-confidence and self-belief. Before talking to you I was always so self-critical about myself; I could do better, work harder, be funnier, and this created such blocks in my life. But now I realise that the person I am is good enough, I’m looking forward to getting to know myself in this light and it’s all because of you. You’ve changed my life xx
AnonI have had sessions with Anita Rampal and can definitely recommend her. My husband had left the family home and she worked with both of us independently, which resulted in him coming back. I realise a lot of the changes needed to come from me but, I felt like a different person after her sessions. I learned a lot.
anonYou were the third marriage counsellor we had. We tried ‘Relate’ and another but it didn’t help, until we focused on your techniques, especially the communication session. Things seem different between us now and I’m hopeful.
Mr BAnita, you identified exactly where the root problem was and now we are working on it – I’m practicing to pause and reflect before speaking hurtful, blaming responses. There is definitely work to do but I see less conflict now. Thank you so much.
T.SThanks for today’s session, I really appreciate your thoughts, advice and support and value your perspectives! It’s been a challenging couple of weeks for me and this session really helped me emotionally today! Thanks again and have a lovely day!
Business ownerSpeak to Anita Rampal she is a guiding light and will help you out of this darkness.
anonAnita helped me when I came to her, my relationship with my fiancé was strange and uncomfortable. I wasn’t sure whether it was wedding nerves or something deeper. I worked with Anita and realised how I was trying ‘too hard’ with him. I had lost my confidence and spark. He picked everything, venue, my outfits, my friends. I even let his mum walk all over me. I exited this toxic relationship with absolutely no regret.
anonAnita Rampal, I recommend you to everyone I know!
Ms. V
The Dating Therapy Programme Affairs and Betrayal Anxiety & Stress Depression Anger & Addiction Bereavement Therapy Hypno-meditation Pre- Marriage Therapy Co-dependency Love Addiction & Toxic Marriage The Divorce & Separation Therapy Programme Should I Stay or Go – Marriage & Relationship Therapy Programme Self Esteem Self Love & Confidence
Read Reviews from Clients just like you
I knew it had worked when my daughter told me ‘You’ve stopped shouting mummy’.
anonI tried counselling before starting therapy with you. I felt it was making me feel worse. Your practical techniques helped a lot more as I had something to do or work at, not just passive stuff.
Mr B
