The Divorce & Separation Therapy Programme

Initial stages…. If you thought you would be with someone for the rest of your life and the relationship ends, this can leave you with feelings of despair. This can be a mixture of anxiety, feeling abandoned and unable to cope, as you try and work out financial and children issues, whilst feeling lost and fragile yourself. This can all lead to feelings of resentment and anger, constant overthinking, obsessing about the past, checking your ex-partners social media, and even turning to alcohol or medication to numb the pain.

The Legal Process: Helping you Save Money….. Some couples will continue to fuel their anger through the legal system and as a former divorce solicitor I have witnessed bitter court battles and massive legal bills that could have easily been avoided. With soaring divorce rates of 42%, we really need to have a system that not only supports you emotionally, but has alternative and cheaper options for settling the legal issues. Yet, many of you, unfortunately, still feel confused and isolated during the biggest crisis of your life. My background as a divorce solicitor gives you an unbiased and honest insight into minimising legal fees. I can refer you to the many alternatives, and options, other than court proceedings; providing a legal path that does not have to be overwhelming. I speak regularly at Collaborative Law Forums and Events to promote Therapy as an essential aspect of emotional recovery; which results in clarity and calm as you negotiate through the legal formalities with your solicitor or mediator, for a healthy and cost- effective outcome.

The Programme…… The Divorce and Separation Therapy Programme will identify where you are in your journey of relationship breakdown, and give you practical tools and techniques in how to move forward; you will learn how to break the old patterns of thinking and judgement; communicate effectively with your ex with minimal conflict; help repair intense emotion and trauma around the separation time, enhance your self-esteem by releasing fears and insecurities, to feel reassured, uplifted and most of all supported.
Talking doesn’t always clear these stronger emotions like anger, sadness and guilt. I have therefore successfully applied Hypnotherapy, NLP and CBT in these situations - to gently and safely release the hot emotions, as well as the unconscious patterns that caused your break-up in the first place. Rather than re-living the separation, the Programme provides a solution focused Hypnotherapy with NLP. This is deeply relaxing, releasing stress and providing the calmness and clarity to move on.

Just for You……. This is not an online package, as everyone is an individual and one size cannot fit all. Everyone reacts differently to divorce and this is a carefully tailored programme for your unique unconscious patterns, beliefs and deeper emotional needs. You will begin a new journey feeling lighter, stronger and able to move on.

Whether you are currently going through a divorce; a heartbreak after a short, but intense relationship; or, it’s been several years since you moved apart, contact me for a free consultation for Individual or Group Sessions.