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Therapy for Divorce, Dating, Relationships & MentalWellbeing

To Move on you have to Think Differently.

Therapies & Programmes

Therapies & Programmes

Learn Easy Techniques and Tools to Show up as your Best Self

Should I Stay or Go – Marriage & Relationship Therapy Programme

Is your relationship simply not going the way you want it to, or has it become hard work due to disagreement or conflict? Is trying to talk about it simply not getting you anywhere?

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Co-dependency Love Addiction & Toxic Marriage

Research shows that although living with a narcissist can alter the healthiest individual into becoming conditioned to ‘living in compliance’ with an abuser, it is a particular personality- style which attracts troubled and self- centred partners. Co-dependents are often attracted to emotionally unavailable partners, yet they stay in the hopes they can change the person. No matter what happens, they won’t stop hoping that one day things will be good. This thinking is destructive if we do not have healthy boundaries that protect us from physical and emotional harm and signal to our partner that their abusive behaviour is not acceptable.

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The Dating Therapy Programme

Are you starting to lose hope and even confidence in yourself? You want to be in a great relationship, but are tired of searching for the ‘one.’ There may be many reasons that your current dating situation is leaving you feeling rejected and unfulfilled.

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The Divorce & Separation Therapy Programme

If you thought you would be with someone for the rest of your life and the relationship ends, this can leave you with feelings of despair. This can be a mixture of anxiety, feeling abandoned and unable to cope, as you try and work out financial and children issues, whilst feeling lost and fragile yourself.

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Bereavement Therapy

We all deal with loss in different ways and it’s natural to grieve, but it can be difficult to cope with the intense emotions that can follow the death of a loved one, or, if it goes on for a long time it can become ‘complicated grief’ and problematic. We need to grieve, yes, but we don’t want it to completely take over our lives. The bereavement programme is a supportive and custom- tailored approach to help you focus on the positive love you shared, rather than on the sadness of your grief, giving yourself the time to find some calm and peace for yourself. It will allow you to process your grief, but at a pace that is right for you.

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Anxiety & Stress

Anxiety is the most common mental health problem in the UK, and while its normal to feel anxious when life becomes stressful, when this crosses the line and you’re experiencing intense emotions of worry, fear of loss of control, unease, restlessness; or physical symptoms of tightness in the chest, looking to avoid situations, it might be time to get some help.

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The Dating Therapy Programme Affairs and Betrayal Anxiety & Stress Depression Anger & Addiction Bereavement Therapy Hypno-meditation Pre- Marriage Therapy Co-dependency Love Addiction & Toxic Marriage The Divorce & Separation Therapy Programme Should I Stay or Go – Marriage & Relationship Therapy Programme Self Esteem Self Love & Confidence

The Dating Therapy Programme Affairs and Betrayal Anxiety & Stress Depression Anger & Addiction Bereavement Therapy Hypno-meditation Pre- Marriage Therapy Co-dependency Love Addiction & Toxic Marriage The Divorce & Separation Therapy Programme Should I Stay or Go – Marriage & Relationship Therapy Programme Self Esteem Self Love & Confidence

Common Questions
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     What to do if you find yourself in a Dead-end Relationship and still Stay?

    What to do if you find yourself in a Dead-end Relationship and still Stay?

    I often see clients that say, ‘Ive been with my partner for so long - I have to make it work !

    05.07.2020
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     Coronaviris Staying Calm & Staying Safe

    Coronaviris Staying Calm & Staying Safe

    When the media start to use words such as “pandemic,” people quite rightly become anxious. Whilst there is some real concern about this latest virus, do remember that these stories sell newspapers, an

    29.02.2020
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     The Divorce Fair 2020 – Hilton London Olympia

    The Divorce Fair 2020 – Hilton London Olympia

    102,007 (42%) of marriages in the UK ended in divorce in 2017, and recent research suggests that Britain has the highest divorce rates compared to the EU. Given these figures, I’m surprised that many

    10.02.2020
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Testimonials

Read Reviews from Clients just like you

  • The cheating was one of the many red flags I ignored. Probably scared to be on my own. I won’t accept this again. Self- esteem work and affirmations really helped

    K.P
    codependency

  • Anita Rampal, I recommend you to everyone I know!

    Ms. V
    relationship
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