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Therapy for Divorce, Dating, Relationships & MentalWellbeing

To Move on you have to Think Differently.

Therapies & Programmes

Learn Easy Techniques and Tools to Show up as your Best Self

Should I Stay or Go – Marriage & Relationship Therapy Programme

Is your relationship simply not going the way you want it to, or has it become hard work due to disagreement or conflict? Is trying to talk about it simply not getting you anywhere?

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Co-dependency Love Addiction & Toxic Marriage

Research shows that although living with a narcissist can alter the healthiest individual into becoming conditioned to ‘living in compliance’ with an abuser, it is a particular personality- style which attracts troubled and self- centred partners. Co-dependents are often attracted to emotionally unavailable partners, yet they stay in the hopes they can change the person. No matter what happens, they won’t stop hoping that one day things will be good. This thinking is destructive if we do not have healthy boundaries that protect us from physical and emotional harm and signal to our partner that their abusive behaviour is not acceptable.

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The Dating Therapy Programme

Are you starting to lose hope and even confidence in yourself? You want to be in a great relationship, but are tired of searching for the ‘one.’ There may be many reasons that your current dating situation is leaving you feeling rejected and unfulfilled.

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The Divorce & Separation Therapy Programme

If you thought you would be with someone for the rest of your life and the relationship ends, this can leave you with feelings of despair. This can be a mixture of anxiety, feeling abandoned and unable to cope, as you try and work out financial and children issues, whilst feeling lost and fragile yourself.

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Bereavement Therapy

We all deal with loss in different ways and it’s natural to grieve, but it can be difficult to cope with the intense emotions that can follow the death of a loved one, or, if it goes on for a long time it can become ‘complicated grief’ and problematic. We need to grieve, yes, but we don’t want it to completely take over our lives. The bereavement programme is a supportive and custom- tailored approach to help you focus on the positive love you shared, rather than on the sadness of your grief, giving yourself the time to find some calm and peace for yourself. It will allow you to process your grief, but at a pace that is right for you.

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Anxiety & Stress

Anxiety is the most common mental health problem in the UK, and while its normal to feel anxious when life becomes stressful, when this crosses the line and you’re experiencing intense emotions of worry, fear of loss of control, unease, restlessness; or physical symptoms of tightness in the chest, looking to avoid situations, it might be time to get some help.

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View All Therapies

The Dating Therapy Programme Affairs and Betrayal Anxiety & Stress Depression Anger & Addiction Bereavement Therapy Hypno-meditation Pre- Marriage Therapy Co-dependency Love Addiction & Toxic Marriage The Divorce & Separation Therapy Programme Should I Stay or Go – Marriage & Relationship Therapy Programme Self Esteem Self Love & Confidence

The Dating Therapy Programme Affairs and Betrayal Anxiety & Stress Depression Anger & Addiction Bereavement Therapy Hypno-meditation Pre- Marriage Therapy Co-dependency Love Addiction & Toxic Marriage The Divorce & Separation Therapy Programme Should I Stay or Go – Marriage & Relationship Therapy Programme Self Esteem Self Love & Confidence

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Testimonials

Read Reviews from Clients just like you

  • I would like to deeply thank Anita for the wonderful work she has done. I had my first session in January 2020 and went on to meet my now husband in July, only 6 months later.

    Her sessions really helped me identify what was causing ‘the block’ in finding a partner and she showed me the patterns I was repeating in several relationships. I would highly recommend working with Anita. she helped me to work on myself which meant putting me first, for a change.!

    Other people including family and friends will always give their advice, based on culture and expectations - about what they think is right for you, but listening to them sent me round in circles. In my opinion it’s worth seeking professional and unbiased support to get to the root cause, which I found gave me much needed clarity.

    I’m now happily married, and I definitely credit her sessions as a stepping stone to this positive result in my life.

    S.S
    dating
  • Dear Anita, would first like to thank you for the work that you have done with me regarding my addiction to Pepsi Max. I have been trying to kick the habit for years without any success.

    I am very pleased to tell you that I don’t have any desire to drink this substance anymore and I am actually now committed to staying away from any diet drinks.

    In the past when I had given up for some time it was always a battle, and I had to exercise a lot of will power constantly to resist buying or drinking it, and this made me feel miserable and deprived. I guess that would explain me constantly falling off the wagon. Now, I have no desire to drink it. There are no inner battles or feelings of missing out or being deprived.

    This is where I am now and I thank you for getting me to this place.

    You have been wonderful. Many thanks,

    Mrs O
    addiction
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