Should I Stay or Go – Marriage & Relationship Therapy Programme
Is your relationship simply not going the way you want it to, or has it become hard work due to disagreement or conflict? Is trying to talk about it simply not getting you anywhere?
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Co-dependency Love Addiction & Toxic Marriage
Research shows that although living with a narcissist can alter the healthiest individual into becoming conditioned to ‘living in compliance’ with an abuser, it is a particular personality- style which attracts troubled and self- centred partners. Co-dependents are often attracted to emotionally unavailable partners, yet they stay in the hopes they can change the person. No matter what happens, they won’t stop hoping that one day things will be good. This thinking is destructive if we do not have healthy boundaries that protect us from physical and emotional harm and signal to our partner that their abusive behaviour is not acceptable.
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The Dating Therapy Programme
Are you starting to lose hope and even confidence in yourself? You want to be in a great relationship, but are tired of searching for the ‘one.’ There may be many reasons that your current dating situation is leaving you feeling rejected and unfulfilled.
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The Divorce & Separation Therapy Programme
If you thought you would be with someone for the rest of your life and the relationship ends, this can leave you with feelings of despair. This can be a mixture of anxiety, feeling abandoned and unable to cope, as you try and work out financial and children issues, whilst feeling lost and fragile yourself.
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Bereavement Therapy
We all deal with loss in different ways and it’s natural to grieve, but it can be difficult to cope with the intense emotions that can follow the death of a loved one, or, if it goes on for a long time it can become ‘complicated grief’ and problematic. We need to grieve, yes, but we don’t want it to completely take over our lives. The bereavement programme is a supportive and custom- tailored approach to help you focus on the positive love you shared, rather than on the sadness of your grief, giving yourself the time to find some calm and peace for yourself. It will allow you to process your grief, but at a pace that is right for you.
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Anxiety & Stress
Anxiety is the most common mental health problem in the UK, and while its normal to feel anxious when life becomes stressful, when this crosses the line and you’re experiencing intense emotions of worry, fear of loss of control, unease, restlessness; or physical symptoms of tightness in the chest, looking to avoid situations, it might be time to get some help.
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