Imagine that you look and feel great in your body, slim and healthy, confident and able to wear what you like. Managing weight loss is one of the most effective results of hypnotherapy. Rather than just reducing calories that you are likely to put on again, hypnosis gets you in touch with why you unconsciously eat.
The weight control and diet industry are now massive, promising weight loss through selling diet shakes, pills, attending weight loss clubs and delivering confusing diet messages. But this cannot work long term if your reasons for being overweight are connected with emotional patterns of eating. I combine Hypnotherapy with Cognitive Behavioural Techniques and NLP (Nero -Linguistic Programming) to give you healthy self-management tools when you enrol on the Rain Drop Weight Loss Programme at my Therapy Rooms.
During these five sessions in the therapy room and the tasks that you complete in - between sessions, I will show you how to raise your self- esteem whatever size you are. I will help you to make more healthier choices, be more motivated to be more active, as well as release lifelong negative thinking and habits around food and your body image.
What may work for someone else may not be right for you. This is a carefully tailored programme for your unique eating patterns and deeper emotional needs.
Call now for a free consultation to see if I can help you
I want to say a huge thank you for helping me through my struggle with my weight. Your sessions have been instrumental to my wellbeing. Thank you for taking the time to understand where my problem stems from and tailoring your sessions to help me where I needed it. The sessions were relaxing, empowering and increased my motivation to achieve my targets. It also helped me look at food differently. You have pulled me out of my vicious cycle. Thank you for all your support. Here’s to good health.
Mrs S
The Dating Therapy Programme Affairs and Betrayal Anxiety & Stress Depression Anger & Addiction Bereavement Therapy Hypno-meditation Pre- Marriage Therapy Co-dependency Love Addiction & Toxic Marriage The Divorce & Separation Therapy Programme Should I Stay or Go – Marriage & Relationship Therapy Programme Self Esteem Self Love & Confidence
Read Reviews from Clients just like you
I came to see Anita for sleep problems but uncovered overthinking, fear of judgement and perfectionist habits, that I was completely unaware of, but was affecting my whole life. Anita helped me to understand how this can happen, but also how to deal with too many negative thoughts. Hypnotherapy, CBT and Mindfulness helped me focus back into the moment rather than constantly worrying about the future.
AnonAnita is a kind, empathic, warm relationship therapist. She will guide you through your divorce using insightful and helpful strategies tailored to the individual. Anita helped me through my divorce wth everything from coping strategies, how to communicate with an ex, to understanding the grieving process and creating protective boundaries - all of which helped tremendously. Anita offers hypnotherapy relevant to you needs which is very relaxing, calming and grounding - the perfect way to end your session.
A.F
