Whilst its normal to have stress, prolonged activation of the body’s autonomic nervous system can disturb the body’s internal balance or equilibrium. This can cause physical symptoms such as headaches, an upset stomach, and problems sleeping, or emotional problems including, depression, panic attacks, angry outbursts or just feeling overwhelmed.
Stress is the body’s reaction to any change that requires an adjustment or response. You can experience stress from your environment, your body, and even your thoughts. It’s not just negative situations that cause stress, like a divorce, but positive life changes such as a promotion, a mortgage, marriage or new baby can also cause stress.
Rather than relaxing pursuits, some turn to a quick- fix of alcohol, food or drugs and behaviours like gambling, shopping or the internet. This tends to keep the body trapped in a vicious cycle that causes even more problems. Research suggests that stress can bring on or worsen certain symptoms or diseases including cancer, as it weakens the immune system and the body’s ability to fight infection.
People can learn to manage stress and lead happier, healthier lives by exercising, eating well and keeping a positive attitude. Consider unplugging from technology and go for a walk instead - out in nature. Make time for what you enjoy, read a great book or just talk to a friend.
Scientific research has shown that learning to train the brain and focus your attention is crucial in controlling the monkey-mind. There are many ways to practice relaxation, however some people find it difficult to discipline themselves into a routine of meditation or to ‘stop’ their thoughts. The Soothing Stress & Relaxation Hypnotherapy Session is a wonderful way to relax and unwind. During this session you are guided gently and safely to slower brain frequencies, where you experience an amazing sense of clarity and calm. After the session you will feel replenished and looking forward to the next one.
Call now for a consultation for Soothing Stress. You are finally on your way to long-term health, peace and happiness.
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Read Reviews from Clients just like you
I came to see Anita for sleep problems but uncovered overthinking, fear of judgement and perfectionist habits, that I was completely unaware of, but was affecting my whole life. Anita helped me to understand how this can happen, but also how to deal with too many negative thoughts. Hypnotherapy, CBT and Mindfulness helped me focus back into the moment rather than constantly worrying about the future.
AnonI’m on the dating programme and it’s already made a noticeable impact on my mindset and attitude towards dating and my future. I would highly recommend the programme, it’s so uplifting and challenges you in a way that you wouldn’t look back. Anita is amazing and makes you feel so comfortable. It’s definitely worth trying!
Ms S
