You are already aware of the dangers of smoking to your health, so I’m not going to repeat that information here. Another serious aspect of smoking is how quickly it becomes an unconscious action or habit, which means that, by definition, the conscious mind is no longer in control.
Your conscious mind can try as hard as it likes, using willpower for example, to stop smoking, but you will continue the habit, because that’s what you’ve been programmed to do on a deeper level. You may want to stop smoking, but this is why you find it extremely difficult, if not impossible, to stop.
Hypnotherapy is the most effective method of giving up smoking, giving you back control over your habits and resolving any secondary response of weight gain, cravings and irritability. Hypnotherapy has been reviewed within the largest scientific comparison in ‘The New Scientist’ as being three times more successful than nicotine replacements.
The 2-session programme is a carefully prepared bespoke treatment, which explores the triggers and patterns, as well as the deeper unconscious satisfactions and emotional reasons derived from smoking. You will understand how to release yourself from this addiction and be finally free to take a breath of fresh air.
Call or meet for a free consultation to see how I can help you.
Your Commitment: The Stop Smoking programme is extremely effective, if you genuinely want to give up smoking, rather than feeling you ought to give up.
After just one session, I came away with a positive mental attitude to help me on my way to stop smoking. Anita has a very professional and calming manner which made me feel at ease from the offset. I would highly recommend Anita for anyone that wishes to take the journey to become a non-smoker.
Mrs C
The Dating Therapy Programme Affairs and Betrayal Anxiety & Stress Depression Anger & Addiction Bereavement Therapy Hypno-meditation Pre- Marriage Therapy Co-dependency Love Addiction & Toxic Marriage The Divorce & Separation Therapy Programme Should I Stay or Go – Marriage & Relationship Therapy Programme Self Esteem Self Love & Confidence
Read Reviews from Clients just like you
I came to see Anita for sleep problems but uncovered overthinking, fear of judgement and perfectionist habits, that I was completely unaware of, but was affecting my whole life. Anita helped me to understand how this can happen, but also how to deal with too many negative thoughts. Hypnotherapy, CBT and Mindfulness helped me focus back into the moment rather than constantly worrying about the future.
AnonAnita’s Hypnotherapy helped me through a very stressful exam week. My anxiety caused me to have multiple panic attacks but after the hypnotherapy it decreased and I managed anxiety and exams in a more effective way.
I would recommend trying hypnotherapy for any problems, Anita was very professional and supportive.
Mrs N
