Do you feel that you have ‘too much to cope with’ - which makes you drink? Or, binge drinking at the weekend with friends has no ‘off -button’ and you simply can’t say ‘no’. Are you drinking a bottle of wine most evenings out of sheer habit? Many people are finding that they want to enjoy a reduced amount of alcohol and wish to control it – rather than the other way around!
They no longer want to suffer or be embarrassed by the aftermath, whether this is behaving out of context with friends and family, not remembering anything about the evening, or simply being hung-over. Long- term problems can affect your self-image, health, work and sleep, not to mention damage your relationships.
Cognitive Behavioural Hypnotherapy first looks at your underlying and emotional reasons for drinking. This can be anything from a failing relationship, work stress, money problems, peer pressure, to confidence and low self-esteem issues. Therapy involves making better choices in dealing with life events rather than drinking to numb the pain. You will learn how to change this habit or ‘programme of drinking’, to suit your new and healthy pace.
You may have already tried with the best intentions, to drink less, yet found this quite difficult. This is because the alcohol drinking pattern is lodged on an unconscious level, along with deeply embedded beliefs about how you relax after a hard day’s work, have fun on a night out, or block out a painful memory. Hypnotherapy is an effective way of making lasting changes, so that you are in control of your choices and can enjoy life once again, as your best self.
Call for a free consultation to see if I can help
I didn’t think I had a real issue with drinking, but began to notice that even if I didn’t want to be drunk on a night out, I found myself just going with the flow and ending up in the same messy situation. At the same time, I didn’t want to give up drinking completely. Anita has really helped me to find a middle ground, so that I can enjoy a night out, knowing that I am now in control.
Anon
The Dating Therapy Programme Affairs and Betrayal Anxiety & Stress Depression Anger & Addiction Bereavement Therapy Hypno-meditation Pre- Marriage Therapy Co-dependency Love Addiction & Toxic Marriage The Divorce & Separation Therapy Programme Should I Stay or Go – Marriage & Relationship Therapy Programme Self Esteem Self Love & Confidence
Read Reviews from Clients just like you
My husband is much calmer after doing the anger hypnotherapy, we are making some progress now in our relationship.
Couples Therapy AnonI am feeling like a cloud has lifted and having more positive memories of my mum, I’m moving forward even though I still have low days and miss her so much. Thanks anita
Anon
