Do you feel uncomfortable with uncertainty, wanting a guaranteed outcome before trying a new activity, or a fear of not being able to do it well enough, so putting it off?
Do you worry about being judged, or alternatively, find you are trying to control other people’s behaviours and situations to be in line with your expectations - which is having a negative impact on your relationships?
Do you excessively overthink and ruminate about a situation or event, beat yourself up about things until you are mentally exhausted or burnt- out?
This type of self- doubt is a deeply engrained thinking pattern of perfectionists and can be disruptive in your everyday life leading to negative emotions and mental health issues such as anxiety, depression, OCD and even panic -disorder.
Perfectionism is not the same thing as striving to be your best. Perfection is not always about healthy achievement and growth, especially if you find yourself unable to be proud of your progress, and hard work, but instead intimidated by the goals you set yourself, becoming overwhelmed or paralysed.
By combining CBT, Mindfulness and Hypnotherapy techniques, I can help with these issues that caused you to develop perfectionistic qualities. By recognising the sources, or triggers that create this behaviour and understanding your unconscious fears of disapproval and failure, you can learn to become aware of how this thinking has been controlling your feelings and behaviours.
With this awareness I can help you to reframe your thinking and give you the skills to manage typical uncomfortable situations. This will restore a healthy balance of self -esteem, so that you develop a more positive outlook on life, with a more realistic standard of what is perfect.
Call for a free consultation to see if I can help you
I came to see Anita for sleep problems, but uncovered overthinking, fear of judgement and perfectionist thinking, that I was completely unaware of. Anita helped me to understand more about this, how to spot it and deal with ‘too many negative thoughts’. Hypnotherapy, CBT and Mindfulness helped me focus back into the moment, rather than constantly worry about the future.
Anon
The Dating Therapy Programme Affairs and Betrayal Anxiety & Stress Depression Anger & Addiction Bereavement Therapy Hypno-meditation Pre- Marriage Therapy Co-dependency Love Addiction & Toxic Marriage The Divorce & Separation Therapy Programme Should I Stay or Go – Marriage & Relationship Therapy Programme Self Esteem Self Love & Confidence
Read Reviews from Clients just like you
I have been working with Anita and she has helped me with Relationship Therapy.
I was lost and needed some direction. Anita has an aptitude for relationship issues and she spent time listening to my dating history and structured a program just for me. I found it very easy to follow, compared to some costly, so-called-relationship-experts, that I’ve used in the past. Anita’s programme helped me to become aware and change my thinking to stop repeating patterns of the past. I learned to create a new mind-set through her structured programme of hypnotherapy and CBT, in attracting love. Her voice was soothing and calming and I felt safe and relaxed with her during hypnotherapy. I strongly recommend Anita if you need help in attracting your soul mate.
Ms MThe cheating was one of the many red flags I ignored. Probably scared to be on my own. I won’t accept this again. Self- esteem work and affirmations really helped
K.P
