Anticipatory Anxiety or Performance Anxiety occurs when you are about to perform, or are performing an activity or skill where the outcome is being judged. It is perfectly normal to have some anxiety before a driving test or exam hall nerves but if this is crippling you to the point that you cannot function then this is where hypnotherapy can help. The uncomfortable feelings may be accompanied by negative self- talk and catastrophising, for example ’What if I fail the test’. Constant worrying and stress about the future activity puts immense pressure on the body and mind, causing you to avoid the event entirely or perform badly.
Hypnotherapy combined with CBT can help to desensitise these everyday events or tests and restore balance to the mind and body helping you to achieve your goals.
Anita’s Hypnotherapy helped me through a very stressful exam week. My anxiety caused me to have multiple panic attacks but after the hypnotherapy it decreased and I managed anxiety and exams in a more effective way.
I would recommend trying hypnotherapy for any problems, Anita was very professional and supportive.
Mrs N
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Read Reviews from Clients just like you
I came to see Anita for sleep problems but uncovered overthinking, fear of judgement and perfectionist habits, that I was completely unaware of, but was affecting my whole life. Anita helped me to understand how this can happen, but also how to deal with too many negative thoughts. Hypnotherapy, CBT and Mindfulness helped me focus back into the moment rather than constantly worrying about the future.
AnonI came to see Anita for sleep problems but uncovered overthinking, fear of judgement and perfectionist habits, that I was completely unaware of, but was affecting my whole life. Anita helped me to understand how this can happen, but also how to deal with too many negative thoughts. Hypnotherapy, CBT and Mindfulness helped me focus back into the moment rather than constantly worrying about the future.
Anon
